TRAINING SCHEDULE

Each Training Session will consist of a 1 hour Session Plan.  Riders will be allocated to groups, as numbers present and age/ability warrant.

The Training Session will be conducted by the club's two BCF Club Coaches, Mike Hack and Gary Nuttall.  The coaches will select the Session Plan to be adopted by the group.

 

Minutes

5
5
40
5
5

 FORMAT OF SESSIONS

Safety Checks
Warm-up / Stretching / Explanation of session
Main content activity
Cool down
Feedback / Evaluation

Theme
number

1 
2
3
4
5
6
7
8
9
10
11
12
13

SESSION PLANS - MAIN CONTENT ACTIVITIES
(one theme per session)
Cornering
Pedalling
Positioning at start
Starting
Picking up
Switching
Trapping
Blocking
Elbowing
Powering round
Diving
Maintaining position
Shielding partner

Skills Development
(Themes 1 to 13)

14
15
16
17
18
19
20

 Practice match
Taster session
Pre-season - Stamina
Pre-season - Fartlek
Interval training
Small track practice
Large track practice

Astley & Tyldesley Cycle
Speedway Club
 
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